Welcome to your first session. We will focus on your bench press technique over the next month.

Goals detectable from your data Once you upload a video, I will be able to track:

• Elbow angle relative to your torso to monitor flare.
• Spinal curvature to measure the consistency of your arch.
• Bar path and shoulder stability throughout the lift.

Initial coaching points Since we do not have pose data yet, focus on these fundamentals during your next set:

• Tuck your elbows at roughly a 45-degree angle as the bar descends toward your chest to avoid excessive shoulder strain.
• Retract your shoulder blades and pin them into the bench to create a stable base for your arch.
• Keep your feet planted firmly on the floor to maintain tension through your lower body.

Next steps Provide a video recorded from a side view or a 45-degree angle from the head of the bench.